Weigh In record (no journal entry) for 09 November 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1916 kcal
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Fat: 54.13g | Prot: 58.06g | Carb: 46.98g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Carrot cooked (low carb), Chicken Breast (Skin Not Eaten), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Atkins Endulge Chocolaty Covered Almonds (1.5 Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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