Weigh In record (no journal entry) for 09 November 2018
|
129.6 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
700 kcal
|
Fat: 35.49g | Prot: 37.62g | Carb: 59.81g.
Breakfast: Honey , Semi-Skimmed Milk, Total Greek Yoghurt, Bananas . Lunch: Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs , Olive Oil , Sweet Potato . Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|