Weigh In record (no journal entry) for 05 September 2012
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2007 kcal
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Fat: 78.42g | Prot: 126.98g | Carb: 196.85g.
Breakfast: BIO Reiswaffeln, Truthahnbrust, Truthahnbrust. Lunch: Zucker, Reis (Gekocht), Forellen Filets Geräuchert Natur. Dinner: aubergine, Eigelb, Milch(Fasten 0.9% Fett), Schlagsahne, Weißes Mehl, Butter, Light Käseaufschnitt in Scheiben, Pflanzenöl, Hackfleisch (80% mager/ 20% Fett). more...
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losing 6.2 lb a week
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