RudeKitty's Journal, 04 September 2012

218.7 lb Lost so far: 80.3 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

---

451 kcal

Fat: 29.40g | Prot: 33.07g | Carb: 14.98g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Colby/Jack Cheese, Egg. Dinner: Mutter Paneer. Snacks/Other: Salt & Pepper Pistachios. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...