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note to self: 3 days gym this week. All heavy weights
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168.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2018:
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859 kcal
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Fat: 11.90g | Prot: 69.41g | Carb: 113.51g.
Breakfast: Frozen Blueberries, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Milk (Whole Milk). Lunch: Ocean Spray Cranberry Classic Light, Sainsbury's Red Seedless Grapes, Tilda Firecracker Hot Spicy Rice. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk. more...
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gaining 1.5 lb a week
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