ToriK's Journal, 04 September 2012

175.2 lb Lost so far: 7.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 47.82g | Prot: 58.75g | Carb: 166.76g.   Breakfast: Total Lean Shake - Swiss Chocolate, Strawberries , Flaxseed Seeds , Blueberries , Bananas , Pineapple. Lunch: Celery, Organic Peanut Butter, Baby Carrots, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Beets . Dinner: Sharp Cheddar Shredded, Cooked Mushrooms (from Fresh), Red Enchilada Sauce, Flour Tortillas. Snacks/Other: Unsalted Dry Roasted Peanuts. more...

2666 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...