Weigh In record (no journal entry) for 04 September 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1622 kcal
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Fat: 50.68g | Prot: 60.53g | Carb: 248.92g.
Breakfast: Coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: bread, whole wheat,sara lee, Nacho Flavor Tortilla Chips, buddig sliced chicken. Dinner: Ore Ida crinkle fries, Baked Beans, Cheese, Hamburger. Snacks/Other: Gelatin Dessert with Fruit, Peach. more...
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gaining 0.3 lb a week
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