Weigh In record (no journal entry) for 13 June 2010
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2010:
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1720 kcal
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Fat: 41.00g | Prot: 58.00g | Carb: 289.00g.
Breakfast: Honey Nut Spins (General Mills), Fat Free Milk. Lunch: Baked Potato Chips, 2% American Cheese Slices, 100% Whole Grain Sliced Bread, Castle Wood Smoked Ham. Dinner: Baked Potato Chips, Sugar Free Cherry Limeade Drink Mix, "6 Pizza Sub. Snacks/Other: Orange Thirst Quencher, Baked Potato Chips, Sprite (Can). more...
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4030 kcal
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Activities & Exercise:
Driving - 10 hours, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 8 hours and 36 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.5 lb a week
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