PShearing's Journal, 09 November 2018

166.9 lb Lost so far: 28.0 lb.    Still to go: 12.6 lb.    Diet followed poorly.

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2145 kcal

Fat: 108.10g | Prot: 58.34g | Carb: 151.89g.   Breakfast: Jasmine Tea. Lunch: Jasmine Tea, Man Size Bangers & Mash. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Red Rock Deli Champagne Vinaigrette & Shallot, Doritos Cheese Supreme, Red Table Wine, Bourbon. more...

2269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 10 hours. more...