Weigh In record (no journal entry) for 04 September 2012
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1613 kcal
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Fat: 85.62g | Prot: 100.46g | Carb: 117.74g.
Breakfast: Large Grade A Eggs (Hard Boiled), Peanut Butter To Go, Multigrain Whole Wheat Waffles. Lunch: Double Caramel Ice Cream Bar, Seafood Sensation, Veggie Delite Salad. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Asian Stir Fry. Snacks/Other: Watermelon. more...
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losing 0.7 lb a week
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