Weigh In record (no journal entry) for 04 September 2012
|
122.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1066 kcal
|
Fat: 26.31g | Prot: 62.47g | Carb: 157.59g.
Breakfast: Liberte 0% Greek Yogurt, banana, coffee, skim milk, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. Lunch: Ryvita Rye & Oat Bran Crispbread, 1% Cottage Cheese, Roasted Butternut Squash & Pear Soup (Clean Eating). Dinner: cauliflower, Main Event Marinara Sauce (Biggest Loser), chickpeas. Snacks/Other: Whole Natural Almonds Everyday Market, Original Rice Cakes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bible Bliss's weight history
|