Weigh In record (no journal entry) for 05 September 2012
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1937 kcal
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Fat: 85.08g | Prot: 56.80g | Carb: 237.64g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Schnitzel, Macaroni or Pasta Salad with Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pink Lady Apples, Maltesers, Deep Fried Potato French Fries (from Frozen), Bananas, Milk Chocolate, Reduced Fat Cappuccino. more...
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1982 kcal
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Activities & Exercise:
Housework - 15 minutes, Treadmill - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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