MattRide's Journal, 08 November 2018

Weigh In record (no journal entry) for 08 November 2018

145.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 November 2018:

197 kcal

Fat: 0.02g | Prot: 0.53g | Carb: 52.76g. Breakfast: Honey, Coffee with Skim Milk, Water. more...

2013 kcal

Activities & Exercise: Sitting - 5 hours, PRAY 17 + 12 - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 18.7 lb a week


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MattRide's weight history