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beatlesfran
Journal
13 Jun 10
beatlesfran's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
159.0 lb
Lost so far:
51.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
1079 kcal
Fat: 22.72g | Prot: 83.25g | Carb: 140.25g.
Breakfast:
prices skim, blueberry.
Lunch:
kraft fat free cheese, mission, lean ground beef.
Dinner:
peter piper pizza.
Snacks/Other:
south beach bar, skinny cow.
more...
2060 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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