beatlesfran's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
159.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1079 kcal Fat: 22.72g | Prot: 83.25g | Carb: 140.25g.   Breakfast: prices skim, blueberry. Lunch: lean ground beef, kraft fat free cheese, mission. Dinner: peter piper pizza. Snacks/Other: skinny cow, south beach bar. more...
2060 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 3.5 lb a week

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