beatlesfran's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
159.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1079 kcal Fat: 22.72g | Prot: 83.25g | Carb: 140.25g.   Breakfast: blueberry, prices skim. Lunch: lean ground beef, mission, kraft fat free cheese. Dinner: peter piper pizza. Snacks/Other: skinny cow, south beach bar. more...
2060 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.


paulanater recorded a Journal Entry and a Weight Entry at 184.0 lb.

Other Member Diet Recent Activity

Keilin_4 supported Liane1225's Weight Entry.
rtrrrtty recorded a Weight Entry at 155.0 lb.
dhatura supported KCA's Weight Entry.
MereSess is following CarmenR4322.
EJoyN recorded a Journal Entry.
Misti.McDaniel84 commented on Klynn82's Journal Entry.
Phil supported Jipper500's Journal Entry.
mirianctes supported Monica 2014's Journal Entry.