Weigh In record (no journal entry) for 13 June 2010
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1659 kcal
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Fat: 68.43g | Prot: 103.40g | Carb: 166.67g.
Breakfast: Pineapple, Grapes, Strawberries, Frozen Cantaloupe (Balls). Lunch: California Turkey Sandwich. Dinner: Ranch Salad Dressing, Mixed Salad Greens, White Sweet Corn (Kernels On Cob, Frozen), Chicken Breast. Snacks/Other: Lowfat Peanut Butter Cup Frozen Yogurt, Chocolate Chip Cookie. more...
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losing 9.8 lb a week
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