Weigh In record (no journal entry) for 04 September 2012
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1609 kcal
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Fat: 30.00g | Prot: 94.00g | Carb: 235.00g.
Breakfast: Classic Nutrition Bar - White Chocolate Macadamia. Lunch: Chicken Parmesan Boat (2 Servings). Snacks/Other: Chocolate Chip Granola Bar, Chocolate Performance Energy Bar, Fruit Punch Creatine, whey, Strawberry Banana Power Gel. more...
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4072 kcal
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Activities & Exercise:
Treadmill (2.71) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Standing - 1 hour and 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 25 minutes. more...
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steady weight
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