Weigh In record (no journal entry) for 08 November 2018
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147.5 lb
Lost so far: 14.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1761 kcal
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Fat: 80.78g | Prot: 86.43g | Carb: 96.43g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Caffe Americano (Grande), Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: The Good Bean Favas and Peas Sea Salt. Dinner: Tanqueray Gin, Nabisco Wheatsworth Crackers, Cabot Sharp Extra Light Cheddar, Tillamook Medium Cheddar Cheese, Carr's Whole Wheat Crackers, Laughing Cow Mini Babybel Original Cheese, Heinz Mayonnaise Packet. Snacks/Other: Gin, Cheddar Cheese. more...
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losing 7.0 lb a week
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