Weigh In record (no journal entry) for 04 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1511 kcal
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Fat: 60.78g | Prot: 49.16g | Carb: 193.14g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Vegetable Oil Spread Spray, Chicken & Apple Breakfast Links, Cinnamon Raisin English Muffins. Lunch: Milk Chocolate Bar, Dutch Chocolate Ice Cream, Spaghetti Marinara, Skinny Gazpacho. Dinner: Ciabatta, Chocolate Dream, Gazpacho, Life Bar - Banana Walnut Bread. more...
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2261 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Volleyball - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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