CDawn123
Joined February 2012
Posts
15
Following
0
Followers
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Weight History

Start Weight
140.0 lb
Lost so far: 10.0 lb

Current Weight
130.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 5.0 lb

CDawn123's Weight History


CDawn123's Cookbook

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
view complete cookbook

Other Related Links

Members

The South Beach Diet


CDawn123's journal

02 July 2014

Out of town every other weekend has been hard on my diet.
on diet The South Beach Diet  

CDawn123's Recent Food & Exercise


CDawn123's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

CDawn123's Recent Activity

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The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
ryanpmaier recorded a Weight Entry at 277.0 lb.
pasinbyyou recorded a Weight Entry at 331.0 lb.
fitnessforevs44 commented on Chef Martin's Journal Entry.
cpene4262 commented on Chef Martin's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.
mysshenry recorded a Weight Entry at 283.6 lb.