CDawn123

Start Weight:(15 Feb 12) 140.0 lb
Current Weight:(01 Jul 15) 130.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Feb 12

CDawn123's Weight History


CDawn123's Cookbook

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
view complete cookbook

Other Related Links

Members

The South Beach Diet


CDawn123's journal

02 July 2014

Out of town every other weekend has been hard on my diet.
on diet The South Beach Diet  gaining 0.3 lb a week

CDawn123's Recent Food & Exercise

CDawn123's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

CDawn123's Recent Activity

CDawn123's Own Activity

No recent activity.

CDawn123's Buddies

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weigh In at 136.4 lb.
ejcbelanger recorded a Weigh In at 150.2 lb.
mdutcher recorded a Weigh In at 250.0 lb.
Ifeoma001 recorded a Weigh In at 138.2 lb.
JessicaLev recorded a Weigh In at 197.5 lb.
Andy112 recorded a Weigh In at 160.0 lb.
ohforcryingoutloud recorded a Weigh In at 161.0 lb.
plg recorded a Weigh In at 164.0 lb.