CDawn123

Start Weight:(15 Feb 12) 140.0 lb
Current Weight:(01 Jul 15) 130.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Feb 12

CDawn123's Weight History


CDawn123's Cookbook

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
view complete cookbook

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Members

The South Beach Diet


CDawn123's journal

02 July 2014

Out of town every other weekend has been hard on my diet.
on diet The South Beach Diet  

CDawn123's Recent Food & Exercise

CDawn123's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

CDawn123's Recent Activity

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The South Beach Diet Recent Activity

Northfreedom recorded a Journal Entry and a Weigh In at 170.0 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 152.2 lb.
bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
oldasamule recorded a Weigh In at 235.0 lb.
jjn411 recorded a Journal Entry and a Weigh In at 212.0 lb.
Layci recorded a Weigh In at 142.0 lb.
scottst recorded a Weigh In at 211.5 lb.