Joined February 2012
Weight History

Start Weight
140.0 lb
Lost so far: 10.0 lb

Current Weight
130.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 5.0 lb

CDawn123's Weight History

CDawn123's Cookbook

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
view complete cookbook

Other Related Links


The South Beach Diet

CDawn123's journal

02 July 2014

Out of town every other weekend has been hard on my diet.
on diet The South Beach Diet  

CDawn123's Recent Food & Exercise

CDawn123's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

CDawn123's Recent Activity

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