CDawn123

Start Weight:(15 Feb 12) 140.0 lb
Current Weight:(01 Jul 15) 130.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Feb 12

CDawn123's Weight History


CDawn123's Cookbook

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
view complete cookbook

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The South Beach Diet


CDawn123's journal

02 July 2014

Out of town every other weekend has been hard on my diet.
on diet The South Beach Diet  

CDawn123's Recent Food & Exercise

CDawn123's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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The South Beach Diet Recent Activity

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