Weigh In record (no journal entry) for 12 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1088 kcal
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Fat: 40.24g | Prot: 45.78g | Carb: 136.49g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Bananas, Chicken & Apple Breakfast Links, Cinnamon Raisin English Muffins, Honey. Lunch: Milk Chocolate Bar, Potato & Egg Breakfast Taco, Skinny Gazpacho. Dinner: Parmesan Cheese (Shredded), Poblano Pepper, Red Onions, Tomatoes, Zucchini, Fettucine Noodles, Shrimp. Snacks/Other: Almonds. more...
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2149 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes. more...
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steady weight
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