Vesp11's Journal, 08 November 2018

237.6 lb Lost so far: 3.9 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 28.51g | Prot: 10.36g | Carb: 65.78g.   Lunch: Jam Preserves, Wasa Multi Grain Whole Grain Crispbread. Dinner: Carrots , Great Value Romaine Lettuce, Italian Dressing (made with Vinegar and Oil), Calavo Avocado. Snacks/Other: Wasa Light Rye Crispbread. more...

2837 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...