Weigh In record (no journal entry) for 04 September 2012
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126.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1225 kcal
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Fat: 31.25g | Prot: 70.61g | Carb: 163.31g.
Breakfast: 3-2-1 Strawberry, Fat Free Milk. Lunch: Carrots, Broccoli, Turkey, Brie & Cranberry Sandwich. Dinner: Organic Mixed Vegetables, Red Cabbage, Jalapeno & Cilantro Tortillas, Beef Fajitas. Snacks/Other: Plums, 3-2-1 Strawberry, Earl Grey Black Tea, Sugar, Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Dried Fig, Wasabi Roasted Seaweed Snack, Snapea Crisps. more...
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1840 kcal
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Activities & Exercise:
Evening walk - 32 minutes, Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, MR - 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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