Weigh In record (no journal entry) for 27 August 2012
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127.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1081 kcal
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Fat: 42.32g | Prot: 76.29g | Carb: 99.69g.
Breakfast: Access Chocolate Caramel Kruncher Bar. Lunch: Fat Free Milk. Dinner: Chicken Drumstick, Cucumber (Peeled), Tomatoes, Lettuce, Beef Steak. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Kale, Celery, Carrots, Tangerine, 3-2-1 Strawberry. more...
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2028 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.5 lb a week
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