Weigh In record (no journal entry) for 08 November 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2139 kcal
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Fat: 55.99g | Prot: 207.07g | Carb: 220.63g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chicken, Kirkland Signature Soft & Chewy Granola Bars, Great Value Vegetable Medley. Dinner: Acorn Winter Squash , Sun Chips Harvest Cheddar, Quaker Rice Cakes - Chocolate Crunch, Butter, Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Broccoli Cuts, Pork Loin (Tenderloin). more...
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losing 0.7 lb a week
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