|
BP: 117/75 BMI: 29.3 (Overweight)
|
216.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
2325 kcal
|
Fat: 91.09g | Prot: 70.54g | Carb: 218.33g.
Breakfast: fiber one brownie, Tap Water, Fish Oil, coffee. Lunch: mcdonalds fries, mcchicken, mcnuggets, mcdonalds honey mustard sauce, mcdonalds sauce, diet coke. Dinner: french fries, kraft easy mac and cheese, smithfield pork, fried okra. Snacks/Other: diet coke. more...
|
|
3016 kcal
|
Activities & Exercise:
Run/Walk - 22 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Dirtstud's weight history
|