Weigh In record (no journal entry) for 08 November 2018
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255.5 lb
Lost so far: 17.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1123 kcal
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Fat: 59.84g | Prot: 48.68g | Carb: 103.26g.
Breakfast: Red Bull Energy Drink Sugar Free (Can). Lunch: DairyBelle Double Cream Yogurt, Bantee High Protein Shake, Frozen Berries. Dinner: Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Golden Delicious Apples, Yum Yum Smooth Peanut Butter. more...
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gaining 0.1 lb a week
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