Weigh In record (no journal entry) for 08 November 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2356 kcal
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Fat: 91.01g | Prot: 94.37g | Carb: 48.80g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Pork Shoulder (Whole). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Pork Spareribs (Whole). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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