Weigh In record (no journal entry) for 08 November 2018
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170.4 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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793 kcal
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Fat: 25.14g | Prot: 31.63g | Carb: 122.38g.
Breakfast: Café Expresso, Banana Prata. Lunch: AMFA Feijão Carioca, AMFA Sobrecoxa de Frango, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Salada de Frutas, Davaca Queijo Mussarela Light, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Quaker Barra de Frutas com Aveia Damasco e Ameixa, Corpo & Sabor Barra de Cereal Maçã, Uvas Passas, Linhaça e Canela. more...
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1038 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 26.1 lb a week
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