Weigh In record (no journal entry) for 04 September 2012
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205.4 lb
Lost so far: 71.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2029 kcal
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Fat: 98.92g | Prot: 80.51g | Carb: 213.67g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: Mozzarella Cheese (Whole Milk), poppy seed dressing, craisins, egg, grape tomato, bacon crumble, spinach. Dinner: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Snacks/Other: Raspberry Filled Oatmeal Cookies, Almond M&M's. more...
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losing 8.4 lb a week
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