|
I sucked this weekend!
|
200.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1935 kcal
|
Fat: 53.38g | Prot: 134.01g | Carb: 245.60g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Swiss Cheese Slices, Split Top Wheat Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr Nunez's weight history
|