puhpine's Journal, 04 September 2012

192.9 lb Lost so far: 56.2 lb.    Still to go: 18.7 lb.    Diet followed 100%.

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1869 kcal

Fat: 68.76g | Prot: 119.14g | Carb: 184.18g.   Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Golden Rich Buns with Honey, Calorie Light, Gouda Cheese, Whole Wheat Bread. Dinner: Twix, Chocolademelk, Chicken Wing, Magere Kwark Vanille-Perzik. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...