Weigh In record (no journal entry) for 04 September 2012
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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745 kcal
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Fat: 20.43g | Prot: 30.98g | Carb: 111.26g.
Breakfast: blue agave, Decaf Tea, orange and sweet spice. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Chicken & Mango Salsa Salad. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 0.5 lb a week
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