jbartsch's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

213.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

1142 kcal

Fat: 47.01g | Prot: 68.07g | Carb: 107.09g. Breakfast: raspberry scone. Lunch: whole foods salad. Dinner: Fire-Roasted Vegetable Blend, grilled skinless chicken. Snacks/Other: cherries. more...

3069 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

gaining 0.4 lb a week

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jbartsch's Journal, 04 September 2012

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