Weigh In record (no journal entry) for 04 September 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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527 kcal
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Fat: 10.71g | Prot: 12.06g | Carb: 98.68g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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gaining 2.8 lb a week
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