Weigh In record (no journal entry) for 04 September 2012
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1793 kcal
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Fat: 88.65g | Prot: 78.67g | Carb: 194.69g.
Breakfast: wheat bread, Peanut Butter, Whole Wheat Bread, sherpa. Lunch: orowheat sandwich thins, dr praegers. Dinner: olive oil, crookneck squash, Asparagus, salmon. Snacks/Other: prune juice, Bananas, saltines, Raw Mixed Nuts, apple. more...
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losing 2.3 lb a week
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