Weigh In record (no journal entry) for 04 September 2012
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1715 kcal
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Fat: 42.69g | Prot: 108.77g | Carb: 239.47g.
Breakfast: central market cinnamon raisin bread, activia yogurt, oatmeal, orange juice. Lunch: jersey mike's turkey sandwich, fruit cup. Dinner: central market cinnamon raisin bread, stubb's original barbecue sauce, morningstar tomata and pizza burgers. more...
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gaining 0.4 lb a week
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foredecvk's weight history
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