Weigh In record (no journal entry) for 04 September 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 208.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2012:
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1527 kcal
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Fat: 46.89g | Prot: 104.30g | Carb: 186.77g.
Breakfast: banana, Elite Whey Protein Isolate - Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: green beans, round steak, meat gravy, Whole Wheat Spaghetti. Dinner: thins, Tabasco, Peanut butter. Snacks/Other: cheetos, Boiled Egg. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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