Hewitt's Journal, 18 September 2012

210.0 lb Lost so far: 0 lb.    Still to go: 210.0 lb.    Diet followed poorly.

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2096 kcal

Fat: 104.33g | Prot: 124.70g | Carb: 163.02g.   Breakfast: Donut Sticks. Lunch: Green Snap Beans, Jambalaya with Meat and Rice, Beef Steak. Dinner: Potato Salad with Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Protein Powder, Boiled Egg, Bread Pudding. more...

2999 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...