Weigh In record (no journal entry) for 04 September 2012
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1515 kcal
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Fat: 62.25g | Prot: 66.60g | Carb: 178.00g.
Breakfast: Skim Milk, Honey Nut with Whole Grain Cheerios. Lunch: Pepper Jack Cheese, Light Mayo, White 35 Reduced Calorie Bread, Deli Fresh Slow Roasted Roast Beef. Dinner: Garlic Fries, Smoked Turkey Bacon, Deli Thin Sliced Smoked Ham, Deli Style Smoked Turkey Breast, White 35 Reduced Calorie Bread, Pepper Jack Cheese, Light Mayo, Marbled Cheddar Cheese. Snacks/Other: Aged Sharp White Cheddar Cheese, Honey Mustard Pretzels, Quakr Rice Cake Carmel Corn Mini. more...
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2350 kcal
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Activities & Exercise:
Running - 1 hour, Running - 9/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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