robbybeamer's Journal, 04 September 2012

242.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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824 kcal

Fat: 48.73g | Prot: 33.27g | Carb: 65.44g.   Breakfast: Whole Wheat Bagel Thins, Butter (Salted). Lunch: Rice Krispies Treats Marshmallow Squares, Pepperoni, Salami, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, 100% Whole Wheat Bread. more...

2835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...