Weigh In record (no journal entry) for 07 November 2018
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179.3 lb
Lost so far: 19.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1597 kcal
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Fat: 91.90g | Prot: 78.65g | Carb: 120.44g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Bananas. Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Pierre Angus Cheeseburger. Snacks/Other: Kirkland Signature Krill Oil. more...
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losing 1.2 lb a week
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