Weigh In record (no journal entry) for 07 November 2018
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163.2 lb
Lost so far: 71.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1506 kcal
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Fat: 92.89g | Prot: 118.55g | Carb: 44.42g.
Breakfast: 365 Leafy Greens Blend, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Now Foods Whole Psyllium Husks, Onions, Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Now Foods Whole Psyllium Husks, Organic Mayonnaise. Snacks/Other: Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese. more...
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2275 kcal
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Activities & Exercise:
Reading - 6 hours, Standing - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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