Weigh In record (no journal entry) for 04 September 2012
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1317 kcal
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Fat: 38.36g | Prot: 148.04g | Carb: 92.64g.
Breakfast: Organic Whole Grain Extra Thick Rolled Oats, No-Stir Creamy Peanut Butter. Lunch: Cooked Asparagus (from Fresh), Boil-in-Bag Whole Grain Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Organic Whole Grain Extra Thick Rolled Oats, Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 0.9 lb a week
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