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My blood pressure was 160/90 on 9-20-2018. I weighed 281 lbs. I went back to the doctor on 11-1-2018. My blood pressure was 145/67 and I weighed 267 lbs. Hopefully progress will continue.
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265.5 lb
Lost so far: 27.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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losing 2.4 lb a week
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