Weigh In record (no journal entry) for 07 November 2018
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261.0 lb
Lost so far: 7.4 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2018:
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2042 kcal
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Fat: 65.19g | Prot: 84.63g | Carb: 291.81g.
Breakfast: Great Value Whole Milk, Malt-O-Meal Blueberry Mini Spooners, Bananas, Back to Nature Classic Granola, Organic Valley Grassmilk Plain Whole Milk Yogurt (227g), Sugared or Glazed Doughnuts. Lunch: Great American Seafood Imitation Crab Flakes, Kraft Mayo Packet. more...
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gaining 2.8 lb a week
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