Weigh In record (no journal entry) for 07 November 2018
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1038 kcal
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Fat: 57.96g | Prot: 53.04g | Carb: 83.23g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Coffee-Mate French Vanilla Powder Coffee Creamer, Decaffeinated Coffee. Lunch: Cabbage, Beef Meatballs. Dinner: Birds Eye Protein Blends Southwest Style, Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix, Blueberries, Strawberries. more...
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gaining 0.1 lb a week
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