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1500 cal no exercise. need to exercise and drink 64 oz water.
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1400 kcal
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Fat: 67.82g | Prot: 105.55g | Carb: 105.23g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Powder Coffee Creamer, Egg White, Egg White, Egg Omelet or Scrambled Egg with Cheese, Stop & Shop Turkey Sausage Patties. Lunch: Sargento Garlic & Herb Jack, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Boar's Head Lower Sodium Turkey Breast. Dinner: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Jif Natural Creamy Peanut Butter, Nutella Nutella Mini Cups, Honeycrisp Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.3 lb a week
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 Comments
I also try to stay in the 1500 range. I find it really hard. Eating salad all the time but that gets boring after awhile. Love to hear how you do it.
23 Jan 18 by member: angelfancy
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I am eating low carbs/lean meat and small portions. No pork, beef no more than 1x in 2wks. I start my day with 1 tbsp. of ACV with 8oz water and take CLA after every meal. Colon cleanse 1x a wk. I started probiotic yesterday, so I will see if it helps with belly lol. I will post some of my meals, thx for the support.
23 Jan 18 by member: booyah1998
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