Weigh In record (no journal entry) for 04 September 2012
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1108 kcal
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Fat: 22.34g | Prot: 88.69g | Carb: 165.36g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Reduced Sodium Beef & Vegetable Soup. Dinner: Sweet Potato, Broccoli , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . Snacks/Other: Peach. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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