Weigh In record (no journal entry) for 05 September 2012
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171.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1153 kcal
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Fat: 29.46g | Prot: 68.54g | Carb: 135.69g.
Breakfast: Light & Fit Yogurt - Vanilla, Blueberries , Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Cherry Tomatoes, Broccoli . Dinner: White Table Wine, Red Tomatoes, American Lettuce Blend, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Mayo, Whole Wheat Wraps, Balsamic Vinegar, Canola Vegetable Oil . more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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