Weigh In record (no journal entry) for 04 September 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1978 kcal
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Fat: 88.75g | Prot: 84.85g | Carb: 215.91g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Zoo Animals Fruit Flavored Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunchmakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Chicken Breast, Butter , Plums , Sides - Garden Salad, Blue Cheese , Baked Potato (Peel Eaten), Light Sour Cream, Fresh Mozzarella Cheese Sticks. more...
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1700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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